MFM: Week 46, Day 4

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Week 46, Day 4 (-25 pounds)

Heart: Today I’m going to point you to some grain-free, refined sugar-free pancakes I made that were unbelievable!! I don’t make up recipes, because I hate to think of the money I waste if they don’t work out. But, the other morning, I was desperate for a “normal” pancake, so I put on my thinking cap and it worked! The pancakes were delicious and they flipped like normal pancakes, I didn’t have to baby them!

2017-05-27 18.37.20

Check them out- they’re awesome! They can even be frozen for a quick breakfast!

Soul: I’m feeling very busy right now. My soul feels burdened with life. I think I just need to get back into the habit of spending quiet time in the morning with Jesus. That quiet time turned into my Bible-reading time, which is good. But, I need the relational piece of just sitting and listening for the voice of God. Unfortunately, it seems like as soon as I’m done reading, my kiddos are awake so I miss out on the quiet time in the presence of God. I need to work that back into my morning routine. I miss it. I miss it like I miss coffee dates with friends. Relationships thrive on time spent together, listening to each other and pouring out our hearts. Why would I think my relationship with Christ would be any different?

Strength: I’m nearly ten weeks into my new eating plan and I feel great! My body is beginning to function so much better than it was, so I thought I’d give a run-down of my ‘rules’. Since I’m dealing with insulin resistance (IR), my ultimate goal is to decrease my intake of carbohydrates. If you’ve never heard of IR, you should look it up! There’s tons of great info out there. There are 5 basic rules I’ve been eating by and it’s made all the difference!

  1. No grains, potatoes, or sugars (no GPS as it’s referred to by Dr. Sarah Hallberg, check out her Ted Talk). I have allowed myself 3 leniencies on this rule to make it doable for now. Eventually, I may cut them out, but for now I occasionally allow myself air-popped popcorn (corn is a grain, not a veggie), sweet potatoes, and honey (a sugar, but a natural option).
  2. No low fat. Typically, in lower fat dairy products (yogurt, sour cream, cream cheese), there are more added sugars. Since my aim is to help my body heal its insulin resistance, I need to avoid the sugars.
  3. Eat ‘real’ food. I avoid processed foods, even if they ‘technically’ follow the no GPS rule. I’m trying to allow my body to heal itself, and artificial ingredients aren’t helpful. In fact, if it has to say “all natural” it should probably be avoided. I should be able to look at a food and know if it’s natural. If I have to investigate its origins, it’s probably more processed than I should be consuming on a regular basis.
  4. Eat when I’m hungry and don’t when I’m not. This has taken some getting used to. Ultimately, I find that I eat less food, but more often if I eat when I’m hungry. As a stay-at-home-mom that works for me. But, this may take some adjusting when I go back to work in a few years.
  5. 50-30-20. I aim to eat 50% fat, 30% protein, and 20% carbs. The carbs I do get are from fruits and veggies (or honey for now), but the majority of my energy is coming from protein and healthy fats.

When describing this eating plan to friends, it often gets likened to Paleo or Keto diets. It is similar to both in different ways. It’s similar to Keto in that it is low-carb, but I allow myself natural carbs from fruits and vegetables. It’s also similar to Paleo, but I allow myself to eat dairy to increase my protein intake.

Ultimately, it won’t be right for everyone, and the best bet would be to visit with your doctor for the best plan for you. But, for me, dealing with insulin resistance and a desire for my body to heal, this is my doctor-approved IR eating plan!

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